Weigh In record (no journal entry) for 27 June 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.90g | Prot: 70.28g | Carbs: 158.42g.
Breakfast: Dal, Kart’S Roti Canai. Lunch: Squid Squid Sambal, Fish Ikan Kembung, Malaysian Food Tauhu Sumbat, Cooked Spinach, Nasi Putih. Dinner: Nasi Lemak, Ajinomoto Black Pepper Seasoning, Boiled Egg. Snacks/Other: Orange Juice (Unsweetened, Canned) . more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fadlin Nasoha's Weight History
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