Weigh In record (no journal entry) for 27 June 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.89g | Prot: 34.62g | Carbs: 96.97g.
Breakfast: Padamu Bihun Jagung, Tempe Goreng, Ikan Bandeng Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Ikan Bandeng Goreng, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Padamu Bihun Jagung. Dinner: Flimty Flimty. Snacks/Other: Kue Nastar. more...
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Losing 4.2 kg a Week
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amandafrida23_'s Weight History
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