Weigh In record (no journal entry) for 27 June 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 58.09g | Prot: 105.52g | Carbs: 100.32g.
Breakfast: Hot Chili Pepper, Chicken Breast, Fried Egg, Lettuce, Mushrooms. Lunch: F&N 100 Plus, Yee Mee Yee Mee Soup with Eggs. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Bean Cake. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SHirley 777's Weight History
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