Weigh In record (no journal entry) for 27 June 2020
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.36g | Prot: 45.39g | Carbs: 142.49g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Tahu Kukus, Tropicana Slim Minyak Jagung, Bawang Merah, Bawang Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Fitbar Chocolate. more...
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Losing 2.8 kg a Week
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adithazetra's Weight History
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