Weigh In record (no journal entry) for 26 June 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 83.53g | Prot: 77.60g | Carbs: 270.43g.
Breakfast: Ceifeiro Semente de Chia, Maçã, Melitta Café sem Açúcar , Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Pão Francês. Lunch: Elma Chips Batata Palha Extra Fina , Pepino Japonês, Cenouras, Espaguete sem Carne com Molho de Tomate. Dinner: Azeitonas, Pizza Portuguesa. Snacks/Other: Chá (Infusão), Bolo de Maçã. more...
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1385 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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brunarocha3's Weight History
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