Weigh In record (no journal entry) for 27 June 2020
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79 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 33.87g | Prot: 60.52g | Carbs: 127.12g.
Breakfast: Honey , Strawberries. Lunch: Lime, Cabbage , Zucchini , Leeks , Boiled Egg, Sprouts, Sesame Oil , Bamboe Rawon, Beef Tip Round (Trimmed to 0" Fat, Select Grade) , White Rice. Dinner: Leeks , Phili Phili Chili Thai Sauce, Ground Chicken, Paprika, Unsalted Butter Stick, Mushrooms , Carrots, Egg White , Egg, Black Pepper , Sea Salt, White Wheat Flour (All Purpose). Snacks/Other: Kobe Bumbu Bakar Pedas, Zucchini, Herbal Tea (Other Than Chamomile, Brewed) . more...
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2126 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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febrianidewita's Weight History
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