Weigh In record (no journal entry) for 26 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 76.78g | Prot: 86.03g | Carbs: 109.46g.
Breakfast: Italac Leite Desnatado, Ovo Mexido. Lunch: Cenouras, Subway Tomate, Alface, Estrogonofe de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pão Integral, Ovo Mexido. Snacks/Other: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural One Suco de Manga Natural, Italac Leite Desnatado, Yoki Milho para Pipoca. more...
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2191 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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anaclarabahia's Weight History
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