Weigh In record (no journal entry) for 27 June 2020
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47 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 26.09g | Prot: 16.46g | Carbs: 63.33g.
Lunch: Semangka, Sawi Putih, Bertolli Extra Light Tasting Olive Oil, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Dadar, Mentimun (dengan Kulit), Shirataki Mie Basah Matang. Dinner: Martabak Manis. more...
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Losing 2.8 kg a Week
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ashilahfarah's Weight History
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