sveta070706's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

60.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

643 kcal

Fat: 26.17g | Prot: 39.92g | Carbs: 62.29g. Breakfast: Nescafe Кофе Растворимый, Щедрые Ржаные Тонкие Хлебцы, Сыр Российский. Lunch: Каждый День Шаурма с Курицей, Борщ с Говядиной. Dinner: Bio Баланс Кефирный 1%, Каждый День Шаурма с Курицей. more...

1993 kcal

Exercise: Massage - 1 hour, Housework - 2 hours, Работа в офисе - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sveta070706's Journal, 19 Jun 20

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