Weigh In record (no journal entry) for 26 June 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 35.41g | Prot: 43.61g | Carbs: 72.60g.
Breakfast: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt. Lunch: Et Sote, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kıymalı Patates Yemeği. Snacks/Other: Sütlü Kahve. more...
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Losing 0.5 kg a Week
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