Weigh In record (no journal entry) for 26 June 2020
|
82 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 37.50g | Prot: 25.10g | Carbs: 75.26g.
Breakfast: Pfirsiche, Banane. Lunch: Avocadocreme, Gemischter Salat mit Dressing, Brokkoli, Backfisch. Snacks/Other: Zeus Protein Soda. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|