Weigh In record (no journal entry) for 26 June 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 95.91g | Prot: 153.84g | Carbs: 229.93g.
Breakfast: Karinat Mezcla de Frutas Finas (140g), Tangerines (Mandarin Oranges), BC Mermelada de Durazno, Kiwi Fruit, Alicante Coco Rallado, Tregar Queso por Salut Light, 3 Arroyos Granola Crujiente, Banana, Café Con Leche (Edulcorado). Lunch: Arroz Blanco Cocido, La Campagnola Atún al Natural, La Campagnola Choclo Enlatado, Cooked Calabaza (Spanish Pumpkin), Egg, Natura Aceite de Oliva Extra Virgen, Avocado. Dinner: Cuesta del Madero Malbec Vino Tinto, Salteado Verduras (Wok/Plancheta), Pata / Muslo De Pollo. Snacks/Other: La Serenísima Leche Descremada, Xtrenght Whey Protein, Karinat Frambuesas Congeladas, Banana, Tangerines (Mandarin Oranges), Frutos Secos, 3 Arroyos Granola Crujiente, SanCor Yogur Vida, Café Con Leche (Edulcorado), Té Con Limón (Edulcorado). more...
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2139 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lean_hatrick's Weight History
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