Weigh In record (no journal entry) for 26 June 2020
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 31.02g | Prot: 48.62g | Carbs: 32.13g.
Breakfast: La Serenísima Leche 0% Tenor Graso, Jumbo Queso Blanco Descremado , Lactal Pan Salvado, Huevo Duro. Lunch: Tarta de Zapallitos, Vacío, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Manzana Verde, Nueces, Almendras, Mani King Pasta de Maní. Snacks/Other: Hummus, Banana. more...
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1472 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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