Weigh In record (no journal entry) for 26 June 2020
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 33.25g | Prot: 140.25g | Carbs: 181.51g.
Breakfast: García Baquero Queso Semicurado, Pan Integral, Plátano, Pechuga de Pavo, Huevo Duro. Lunch: Manzana, Pan Integral, Zanahoria, Cebollas, Patata, Dorada. Dinner: Hacendado Yogur de Fresa, Plátano, Hacendado Aceitunas Cacereñas Negras sin Hueso, Hacendado Pechuga de Pollo Braseada Finas Lonchas. more...
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2664 kcal
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Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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odaimarron's Weight History
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