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lalitrox
Journal
26 Jun 20
lalitrox's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
115.9 kg
Lost so far:
30.5 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1296 kcal
Fat: 45.06g | Prot: 88.91g | Carbs: 139.00g.
Breakfast:
Jugo de Zanahoria, Bimbo Pan Tostado, FUD Chorizo de Pavo, San Juan Claras de Huevo, Capuchino con Leche Descremada.
Lunch:
Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pescado Frito en Mantequilla.
Dinner:
Cappuccino con Leche Semi Descremada, Bisquet.
Snacks/Other:
Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto.
more...
3553 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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lalitrox's Weight History
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