Weigh In record (no journal entry) for 02 January 2009
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2009:
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800 kcal
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Fat: 21.00g | Prot: 49.01g | Carbs: 66.40g.
Breakfast: Dunkin Donuts iced caramel. Lunch: starkist. Dinner: baked chicken. Snacks/Other: Martini, south beach peanut butter cereal. more...
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Gaining 3.2 kg a Week
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