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tlg28
Journal
26 Jun 20
tlg28's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
58.5 kg
Lost so far:
4.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1080 kcal
Fat: 30.57g | Prot: 59.99g | Carbs: 147.67g.
Lunch:
Sweet Cherries , Maple Leaf Natural Selection Italian Style Cooked Ham, Black Diamond Fat Free Cheddar Slice, Flatout Foldit Everything , Great Value Eggs.
Dinner:
Kraft 100% Parmesan, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2879 kcal
Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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tlg28's Weight History
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