Weigh In record (no journal entry) for 26 June 2020
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86.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 32.51g | Prot: 64.01g | Carbs: 168.19g.
Breakfast: Milbona Kevytmaito UHT, Kotimaista Pikakaurahiutale. Lunch: Babyporkkanat, Perunat (ilman Suolaa, Keitetty), Valkokastike, Apetit Lohimurekepihvi. Dinner: Tuorekurkku (Kuorineen), Tomaatit, Pirkka Broilerin Ohutleike Miedosti Suolattu. Snacks/Other: Maissilastut (Pelkästään), Viini (Riesling), Porkkanat, Omenat. more...
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Losing 0.5 kg a Week
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