Weigh In record (no journal entry) for 26 June 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.10g | Prot: 72.40g | Carbs: 126.49g.
Breakfast: Kirkland 帶尾特大生蝦仁, 龍鬚菜, 玉米筍, 蒟蒻麵, 金針菇, 味王 紫菜湯, 味島 豆腐味噌湯, 煮熟的雞蛋白, 十全 原味味噌. Lunch: 豬肉炒飯, Kirkland 帶尾特大生蝦仁, 鮭魚, 花椰菜, 雞蛋（整個）, 長豆. Dinner: 連珍 皇家奶酥蛋糕, 杜老爺 淇淋巧酥甜筒. more...
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Gaining 1.1 kg a Week
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