noviana123's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

64 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

530 kcal

Fat: 11.28g | Prot: 27.39g | Carbs: 85.45g. Breakfast: Susu (tanpa Lemak dengan Tambahan Vitamin A), Mony Cincau Hitam. Lunch: Buah Naga, Tahu Bacem, Nasi Ketan (Ketan), Tahu, Tumis Buncis. more...

1693 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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noviana123's Journal, 26 Jun 20

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