Weigh In record (no journal entry) for 26 June 2020
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 109.45g | Prot: 128.14g | Carbs: 334.88g.
Breakfast: Tamara Schwarze Johannisbeere, Harry Balance Toast (38g), Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Vanilla, Tamara Erdbeer Konfitüre Extra. Lunch: Ice-Fantasy Sandwich Classic, Escal King Prawns, Harry Vollkornbrot, Gut & Günstig Nasi Goreng, Olivenöl, Palmin Kokosfett, Zwiebeln, Hähnchenbrustfilet, Gut & Günstig Junge Erbsen, REWE Quarkkuchen, Thoks Mohnkuchen. Dinner: Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gewöhnlicher Feldsalat, Aldi Natives Olivenöl Extra, Zwiebeln, Gurke (Geschält), Rispentomaten, Rote Paprika, Sauerkraut. Snacks/Other: Banane, Pfirsiche, Seeberger Walnusskerne, Äpfel, Möhren. more...
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2614 kcal
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Exercise:
rad - 35 minutes, KraftzuHause - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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