Weigh In record (no journal entry) for 26 June 2020
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 81.59g | Prot: 148.61g | Carbs: 212.14g.
Breakfast: Coffee with Milk, Banana, Smooth Peanut Butter (with Salt) , Multigrain Bread. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Olive Oil , Raw Vegetable, Green Olives, Feta Cheese, Grilled Chicken, White Pita Bread . Dinner: Louis Pool Gerookte Zalm. Snacks/Other: Milk, Golden Bridge Wellness Flakes Natuur, Blueberries , Red Raspberries, Coffee with Milk, Monster Energy Absolutely Zero, QNT Pro Shake . more...
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2556 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lio S'non's Weight History
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