Weigh In record (no journal entry) for 26 June 2020
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132.4 kg
Lost so far: 7.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 50.41g | Prot: 86.82g | Carbs: 164.46g.
Breakfast: Banaan, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille. Dinner: Basilicum, Jumbo Kippenbouillon, AH Geraspte Goudse Kaas Belegen 48+, AH Courgette, AH Farfalle, AH Verse Slagroom, AH Gemarineerde Kipfilet a La Minute, Knoflook, AH Gesneden Uien. Snacks/Other: Hertog Jan Natuurzuiver Bier. more...
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Losing 11.2 kg a Week
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Dennis_071's Weight History
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