Weigh In record (no journal entry) for 26 June 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.39g | Prot: 56.59g | Carbs: 165.16g.
Breakfast: Coffee, Khong Guan Saltcheese Crackers Biscuits, Date, Honey. Lunch: Nissin Crispy Crackers, Rujak Buah, Boiled Egg, Indonesian Gado Gado. Dinner: Nissin Crispy Crackers, Indonesian Pastel, Steamed or Boiled Shrimp, Indonesian Spicy Green Beans. more...
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Losing 4.9 kg a Week
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Ibnu.faqih's Weight History
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