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JI
💪💪💪
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.67g | Prot: 76.14g | Carbs: 160.18g.
Lunch: Azeite de Oliva, Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor. Dinner: Cookies com Pepitas de Chocolate (com Manteiga), Banana, Queijo Mozzarella, Pif Paf Presunto, Qualy Aéra, Pão Francês. Snacks/Other: Bolo de Nozes, Tres Café com Leite. more...
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2085 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Débora Wojakevicz's Weight History
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