Sarge4's Journal, 17 Jun 13

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Weigh In record (no journal entry) for 17 June 2013

89.9 kg Lost so far: 4.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

2281 kcal

Fat: 130.72g | Prot: 62.88g | Carbs: 225.30g. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Red Robin Jump Starter Onion Rings, Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Chocolate Chips, Water, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch Tortilla Chips (90g). more...

3162 kcal

Exercise: Driving - 13 hours, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 3 hours. more...

Losing 7.6 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 17 Jun 13

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Sarge4's Weight History