Weigh In record (no journal entry) for 26 June 2020
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 30.95g | Prot: 55.10g | Carbs: 243.42g.
Breakfast: Süt, Kellogg's Special K Klasik. Lunch: Leblebi. Dinner: Banvit Piliç Salam, Filiz Makarna, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 3.5 kg a Week
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