Weigh In record (no journal entry) for 26 June 2020
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 78.19g | Prot: 72.51g | Carbs: 123.48g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Lidl Bułka Pszenna. Lunch: Sernik na Zimno. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Grillowane Żeberka Wieprzowe z Sosem. more...
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Losing 2.8 kg a Week
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strikesagain's Weight History
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