shelin_melinda's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

70 kg Lost so far: 22 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

781 kcal

Fat: 28.81g | Prot: 47.73g | Carbs: 85.47g. Lunch: Telur, Garam, Tropicana Slim Pengganti Kecap Manis, Barco Coconut Cooking Oil, Wortel Dimasak, Kecambah, Shirataki Mie Basah Matang, Tahu. Dinner: Tekwan. Snacks/Other: Buah Pir. more...

2146 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shelin_melinda's Journal, 26 Jun 20

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shelin_melinda's Weight History