Weigh In record (no journal entry) for 26 June 2020
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65.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 44.28g | Prot: 78.60g | Carbs: 139.38g.
Breakfast: Goiaba Vermelha. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Goiaba Vermelha, Extra Mussarela. Snacks/Other: H2OH! Limoneto, Império Cerveja Puro Malte, Nestlé Biscoito Passatempo Recheado Leite. more...
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Losing 0.7 kg a Week
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Helca Oliveira's Weight History
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