Weigh In record (no journal entry) for 26 June 2020
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 60.49g | Prot: 57.65g | Carbs: 115.35g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Sainsbury's Coronation Chicken Deli Filler. Dinner: Green Snap Beans , Chef Select Sauteed Potatoes, Meadow Fresh Coronation Chicken. more...
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Gaining 4.9 kg a Week
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