Weigh In record (no journal entry) for 26 June 2020
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 59.20g | Prot: 101.89g | Carbs: 118.15g.
Breakfast: Капустный Салат, Жареное Яйцо, Гречка Отварная. Lunch: Изюм (без Косточек), Миндаль Миндаль, Редис, Красные Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Кефир 1%, Творог 5%. more...
|
|
2127 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|