Weigh In record (no journal entry) for 26 June 2020
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59.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 131.13g | Prot: 52.97g | Carbs: 139.38g.
Breakfast: Mozaik Pasta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Ceviz, Yumurta Omleti. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Kremalı Mantarlı Tavuk, Karışık Kızartma, Etli Bamya. more...
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Gaining 1.9 kg a Week
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