Weigh In record (no journal entry) for 26 June 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.18g | Prot: 65.74g | Carbs: 110.18g.
Breakfast: Gourmet Feigen-Senf, Mestemacher Walnuss Eiweißbrot, Entremont Comté. Lunch: Real Quality Schokostreusel Feinherb, Schlagsahne, Langnese Cremissimo Heidelbeer Traum, Langnese Cremissimo Bourbon-Vanille, Barnhouse Krunchy Amaranth Himbeer Aronia, Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Müller Allgäuer Dickmilch, Las Cuarenta Serrano Schinken, Galiamelone. Dinner: Müller Allgäuer Dickmilch, Fleischsalat, Abraham Serrano, Mestemacher Eiweißbrot mit Walnüssen, Gekochtes Ei, Cocktailtomaten, Feigen, Frühlingszwiebeln, Weißwein, Salatgurke. more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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