Weigh In record (no journal entry) for 02 November 2010
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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4031 kcal
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Fat: 134.30g | Prot: 203.35g | Carbs: 370.88g.
Breakfast: Blueberries, Blueberry Cranberry Juice Cocktail, Protein + Vanilla Shake Powder Supplement. Lunch: Cream of Mushroom Soup, Bagel Thins - 100% Whole Wheat, Lean Ground Turkey, Sweet & Sour Chicken. Dinner: Regular Beer, Chicken & Cheese Quesadilla. Snacks/Other: Protein Powder - Vanilla, Frozen Strawberries with Sugar. more...
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2316 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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uniqute188's Weight History
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