Weigh In record (no journal entry) for 26 June 2020
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72.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.88g | Prot: 33.75g | Carbs: 79.78g.
Breakfast: Stockmeyer Bauern-Leberwurst, Radieschen, Karotten, Spiegelei ohne Fett, Alnatura Waldhonig, Erdbeeren, Joghurt. Lunch: Meggle Kräuterbutter, Edeka Romanasalat, Tomaten, Obersteirische Molkerei Bergkäse, Edeka Wacholderschinken. Dinner: Rote Paprika, Karotten, Radieschen, Carat Klare Fleischbrühe. more...
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Losing 1.4 kg a Week
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AmyLu912's Weight History
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