Weigh In record (no journal entry) for 26 June 2020
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.62g | Prot: 52.72g | Carbs: 84.59g.
Breakfast: Damasco, Café, Almond Breeze Leche de Almendras Zero, Melón , Naranjas. Lunch: Eatlean Queso Proteico Rallado, Hígado de Ternera, Insperium Spaghetti de Konjac. Dinner: Arándanos. Snacks/Other: Almond Breeze Leche de Almendras Zero, Vive Soy Leche de Almendras, Café. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Noviadecuarentena's Weight History
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