Weigh In record (no journal entry) for 26 June 2020
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62.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 151.98g | Prot: 180.12g | Carbs: 137.21g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Ostsee Fisch Bücklingsfilet, K-Bio Räucherlachs . Lunch: Der Meistermetzger Bratwurst , Erdbeeren, Himbeer-Creme #1, Erythrit (Pulver), Veganz Kakao-Nibs, Apfelmus ungesüßt, Milbona Joghurt Natur, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Magerquark. Dinner: Erdbeeren, Butter, Weißbrot, Gemischter Salat mit Dressing, Pommes Frites, Aldi Bio Lachsfilets, San Fabio Burrata. Snacks/Other: Whisky 40%, Coca-Cola Coca-Cola Zero, Mannis Ingwershot #3, Kaffee, Wasser. more...
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Gaining 1.2 kg a Week
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Manni1961's Weight History
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