bizina.nadi's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

49.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1197 kcal

Fat: 48.77g | Prot: 42.61g | Carbs: 154.05g. Breakfast: Хохланд Творожный Сыр, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Виктория Слойка с Ветчиной и Сыром, Ласунка Мороженое "Арбуз". Dinner: Черешня, Нектарины, Чудо Творожок Воздушный Клубника. Snacks/Other: Хлеб Черный, Капустный Салат, Печеночный Торт. more...

1527 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bizina.nadi's Journal, 26 Jun 20

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