Weigh In record (no journal entry) for 26 June 2020
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80.7 kg
Lost so far: 9.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.10g | Prot: 78.02g | Carbs: 115.76g.
Breakfast: Бананы, Exquisa Fitline Frischkäse 0,2%, McEnnedy Crunchy Peanut Butter, Ja! Lachs, Овсяноблин с отрубями. Lunch: Aldi Kürbiskern-Kartoffelbrot, Lidl Lachsfilet ohne Haut. Snacks/Other: Milbona Fruit King, Зебра в Микроволновке, Corny Free Schoko (20g). more...
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Losing 1.1 kg a Week
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ernsttetiana's Weight History
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