Weigh In record (no journal entry) for 26 June 2020
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 13.65g | Prot: 90.13g | Carbs: 145.13g.
Breakfast: Bananas , Nescafe Gold Blend, Tesco Skimmed Milk. Lunch: Apples , Melba Thins, Aldi Lighter Than Light Mayo, Asda Spring Onions, Cucumber (with Peel) , Pepper, Tuna in Water (Canned). Dinner: Homemade Chips, Tesco BBQ Chicken Chunks. Snacks/Other: Asda Diet Lemonade, Gordon's Pink Gin, Rubicon Black Cherry Raspberry. more...
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3554 kcal
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Exercise:
6.04 mile walk - 2 hours and 38 minutes, 6.33 mile run - 1 hour and 7 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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amypeachey1997's Weight History
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