Weigh In record (no journal entry) for 26 June 2020
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61 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 61.51g | Prot: 73.77g | Carbs: 106.23g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Pisang, Alpukat. Lunch: Selada Kol, Tempe, Tahu, Dada Ayam, Paha Ayam (Kulit tidak Dimakan), Putih Telur, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Buncis, Wortel, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Saori Saus Tiram, Garam, Ajinomoto MSG. Dinner: Cap Bola Dunia Agar Agar, Starway Susu Kedelai. more...
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Losing 3.5 kg a Week
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mergiemiranda13's Weight History
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