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anastasiachyntia
Journal
26 Jun 20
anastasiachyntia's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
61 kg
Lost so far:
12 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
552 kcal
Fat: 25.18g | Prot: 34.01g | Carbs: 47.34g.
Breakfast:
Kacang Hijau.
Lunch:
Sushi, Sosis Ayam, Perkedel Jagung, Ikan Bandeng Goreng.
Dinner:
Kacang Hijau Dimasak.
Snacks/Other:
Mayora Tamarin Permen Sari Asam.
more...
620 kcal
Exercise:
Lari - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes.
more...
Losing 1.8 kg a Week
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anastasiachyntia's Weight History
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