Weigh In record (no journal entry) for 26 June 2020
|
78.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 24.35g | Prot: 36.52g | Carbs: 94.09g.
Breakfast: Bottled Water Unsweetened, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate . Lunch: Mixed Seeds, Lifestyle Food Chia Seeds, Bananas , Peanut Butter, Herbalife Formula 1 Shake Mix, Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Lentil Soup. Snacks/Other: Tangerine. more...
|
|
963 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkhizenz's Weight History
|