Weigh In record (no journal entry) for 26 June 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 78.82g | Prot: 63.27g | Carbs: 185.42g.
Breakfast: Monique Ranou Blanc de Poulet sans Nitrite, Harry's Pain de Mie Nature, Les Croisés Beurre Demi-Sel. Lunch: Bonduelle Feuille de Chêne, Graines de Courge, Huile d'Olive, Les Croisés Beurre Demi-Sel, Harry's Pain de Mie 100% Mie, Oeuf. Dinner: Concombre (Pelé), Carrefour Haricots Blancs, Pizza Maison, Pizza Blanche, Vin Merlot, Daim Ice Cream. Snacks/Other: Abricots, Carrefour Lait Demi Écrémé , Miel, Café Expresso. more...
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2254 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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izaboubou's Weight History
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