Loreta0220's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

78.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

419 kcal

Fat: 19.48g | Prot: 28.27g | Carbs: 34.08g. Breakfast: Яйцо, Сыр Моцарелла (Частично Обезжиренное Молоко), Помидоры, Пикант Черный Хлеб, Кофе (Растворимое), Марианна Сырок. more...

2349 kcal

Exercise: Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Loreta0220's Journal, 26 Jun 20

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