Weigh In record (no journal entry) for 26 June 2020
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 36.40g | Prot: 61.74g | Carbs: 181.54g.
Breakfast: Skimmed Milk (250ml), Instant Oatmeal, Bayam, Pisang. Lunch: Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Brokoli, Saus Tiram, Minyak Wijen, Kecap Asin (Kedelai), Daging Sapi. Dinner: Sinti Bumbu Pecel, Tomat Merah, Mentimun (dengan Kulit), Kubis, Kemangi, Kacang Panjang Hijau, Telur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GadingNaa's Weight History
|