Weigh In record (no journal entry) for 26 June 2020
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.94g | Prot: 112.44g | Carbs: 146.23g.
Breakfast: Boni Filet met Peper, Bolletje Oerknäck Waldkorn, Bolletje Knäckebröd Sesam, AH Smeuïge Smeerkaas Sambal, Cappuccino. Lunch: Delhaize Geraspte Wortelen, Ajuin, Groene Snijbonen, Komkommer, Tomaten, Sla, Gebakken Kibbeling, Meergranenbroodje, Paprikasoep. Dinner: AH Achterham, AH Kaas Belegen 20+, AH Vloerbrood. Snacks/Other: AH Halfvolle Melk, Nxt Level Whey Karamel Sea Salt, AH Maiswafel met Ui en Zure Roomsmaak. more...
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Losing 1.1 kg a Week
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