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Wonderful 4-day visit from my sister who lives in Australia and I haven't seen in 12 years - but therefore lots of food and drink and no gym :-O :-O well, well, onward and (hopefully!) downward!
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82.8 kg
Lost so far: 40.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2010:
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1692 kcal
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Fat: 42.07g | Prot: 139.97g | Carbs: 200.66g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: leek, jalfrezi, Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með apríkósum og vanillu, apple. more...
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Gaining 1.8 kg a Week
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