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ToruKa
Journal
26 Jun 20
ToruKa's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
77.3 kg
Lost so far:
7.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
559 kcal
Fat: 10.47g | Prot: 13.28g | Carbs: 106.10g.
Breakfast:
Святой Источник Вода Газированная , Апельсин, Манная Каша.
Lunch:
Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Лесные Ягоды, Апельсин.
Snacks/Other:
Bounty Райский Ананас.
more...
1918 kcal
Exercise:
Vacuuming - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ToruKa's Weight History
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